Results 91 - 100 for heart healthy foods
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Nutrition FAQs: The Answers May Surprise You
Judd says a good guideline for protein for <b>healthy</b> adults is 1 gram of protein for every 2 pounds of the person’s weight. “With that in mind, an adult</b> ...
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Stay On Top of Your Heart Health | Johns Hopkins Medicine
Request an Appointment. 443-997-0270 Maryland. 855-695-4872 Outside of Maryland. +1-410-502-7683 International. If you have a new or existing <b>heart</b> problem,</b> ...
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Gout-friendly Recipes | Johns Hopkins Medicine
From hors-d’oeuvres to desserts, smoothies, muffins, soups, pizza, wraps, sandwiches and seafood recipes, <b>healthy</b>, low-purine <b>foods</b> can help people</b> ...
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Managing Diabetes: Six Healthy Steps with the Most Benefit
Get moving. Starting a regular exercise routine can help people with diabetes lower their A1C by an average of 0.3 to 0.6 percentage points. “Aim for 30 minutes of</b> ...
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Wolff-Parkinson-White Syndrome | Johns Hopkins Medicine
<b>Heart</b> and Vascular. <b>Wolff-Parkinson-White syndrome</b> (WPW) is a type of abnormal heartbeat. If you have WPW, you may have episodes of tachycardia, when</b> ...
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Cholesterol: 5 Truths to Know | Johns Hopkins Medicine
Cholesterol is a natural component in everyone’s blood, and supports functions within the body. It’s only when bad cholesterol causes plaque to build up in your</b> ...
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Congestive Heart Failure: Prevention, Treatment and Research
Eat in <b>heart</b>-<b>healthy</b> ways. The <b>foods</b> that help you are those that contain little saturated fat, trans fat, sugar or sodium. Think fruits and</b> ...
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A Healthy Spin on Favorite Holiday Foods | Johns Hopkins Medicine
Make pie crust with a graham cracker crust to save added fat and salt. Reduce added sugar by 25 percent (i.e., instead of adding a cup of sugar, add ¾ cup then</b> ...
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Is There Really Any Benefit to Multivitamins?
Definitions. Whole grains: Grains such as whole wheat, brown rice and barley still have their fiber-rich outer shell, called the bran, and inner germ.It provides</b> ...
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5 Protein-Packed Foods for Healthy, Meatless Meals
Folate, vitamins B6 and B12, calcium, magnesium and potassium, all found in soy, help lower your risk of <b>heart</b> disease. Hair, teeth, bones: With its folate</b> ...
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